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Thursday

Meditation Video Game, Enlarge your Brain.

Four things about meditation that might make you smile...

1. California Kid  


2. Yes this exists...


3. Meditation changes your brain size according to study.  Not funny



4. This is a 20 min speech that explores the neural mechanisms beneath social and emotional intelligence and how these can be cultivated through reflective practices that focus on the inner nature of the mind.


Parenting From the Inside OutThe Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration (Norton Series on Interpersonal Neurobiology)Mindsight: The New Science of Personal TransformationThe Mindful Brain: Reflection and Attunement in the Cultivation of Well-BeingThe Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

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